Become Certified in Sleep Yoga and Transform Lives

Millions of people struggle with poor sleep, stress, anxiety, and exhaustion.

Most yoga teachers were never taught how to address these concerns.

This certification gives you the confidence to become the instructor students seek out for better, more restful sleep.

ENROLL TODAY

Course Description:

Sleep has become one of the greatest health challenges of modern life.

Your students are struggling with insomnia, stress, anxiety, fatigue, and burnout.

Unfortunately, most yoga teacher trainings never explain the science of sleep, or how to teach practices specifically designed to improve it.

This certification bridges that gap.

You'll learn sleep physiology, Yoga Nidra, restorative yoga, breathwork, nervous system regulation, and evidence-based teaching strategies that help your students experience deeper, more restful sleep.

Learning Objectives:

βœ“ Teach yoga classes specifically designed to improve sleep

βœ“ Explain sleep science in language students understand

βœ“ Lead Restorative and Yoga Nidra classes with confidence

βœ“ Design sleep workshops for studios and wellness centers

βœ“ Help students reduce stress and improve nervous system regulation

βœ“ Expand your teaching with a highly requested specialty

Earn 5.0 Yoga Alliance approved CEUs

$197

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Evidence-Based Sleep Science

Understand why yoga improves sleep using modern neuroscience and physiology.

Ready-to-Teach Practices

Leave with practical suggestions, Yoga Nidra scripts, breathwork, and workshop ideas.

Earn a Valuable Certification

Differentiate yourself with a Yoga Alliance continuing education credential.Β Earn 5.0 Yoga Alliance approved continuing education credits.Β 

Imagine Becoming the Teacher Everyone Recommends for Better Sleep.

BY SIGNING UP, YOU'LL GAIN THE SKILLS TO GUIDE OTHERS TOWARD BETTER SLEEP AND IMPROVED OVERALL HEALTH.Β 

ENROLL TODAY

Why Sleep Matters

Poor sleep has been linked with:

  • Anxiety
  • Depression
  • Chronic pain
  • Obesity
  • Diabetes
  • Heart disease
  • Reduced memory
  • Burnout

Yoga teachers have an opportunity to become part of the solution.

Frequently Asked Questions:

Who is this course designed for?

This course is designed for anyone interested in sleep wellness, whether you're a seasoned wellness professional looking to expand your services, or you're new to the field and eager to start a rewarding career. No prior experience is required.

What can I do with a sleep yoga certification?

With a Sleep Yoga Certification, you can provide sleep yoga services in a variety of settings, from wellness centers and yoga studios to private practices. You can also use the knowledge gained to improve your own sleep quality.

Ways You Can Use This Certification

After completing this course you can confidently:

βœ“ Offer Sleep Yoga workshops

βœ“ Teach restorative evening classes

βœ“ Create Yoga Nidra programs

βœ“ Work with wellness centers

βœ“ Support corporate wellness initiatives

βœ“ Expand private yoga sessions

βœ“ Create online sleep programs

βœ“ Differentiate your yoga business

Β When does the course start?

This coursework is entirely self-paced. Once you sign up the material is made available to you and you will have lifetime access to the content. After you have completed each module you will be able to move onto subsequent content. After passing the quiz at the end of the course, you will have a course certificate made available to you.Β 

Is this course Yoga Alliance approved and will I earn a certificate?Β 

Yes this course is Yoga Alliance approved and you will earn 5.0 continuing education credits when you complete the final quiz.

Once you complete the couresework and pass the final quiz your certificate of completion will be emailed to you immediately. You will want to provide your name and correct email address when you create your login for the course.Β 

Will I have lifetime access to the course and can I download the materials?Β 

Yes you will have lifetime access to the course and all coursework is available as a downloadable PDF.Β 

Who is teaching the course?

All coursework is designed and taught by Dr Karen Constantine DPT, OCS, RYT-500, E-YT 200

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